Free · 5 Days · Then a Live Call With Andrew
These are the first 5 practices of Pelvic Vitality Training, not a watered-down teaser. The practices build on each other and your consistency and follow-through are expected. Do them, then report back to Andrew on a live 30-minute call and tell him what you discovered.
Free. Five emails, five practices, about 15–20 minutes a day.
What's Inside
No front-loaded theory. No woo. Just the practice, delivered one day at a time, breath and movement only.
01
Breath
The first step is always to make sure you've got the breath basics down.
02
Low Back & Hips
Where men carry the tension and pain.
03
Mid-Back & Legs
Standing work added in. This is where men usually notice the first real shift.
04
Full Core
The pelvic floor and core work start connecting to everything you've done so far.
05
Integration
Sides, neck, shoulders. All five directions of spinal movement, for the first time, in one practice. Now you're ready for the deeper work
Then: A Real Conversation
After the five days, you get on a live 30-minute call with me. Not a script, not a webinar replay. I get a real read on where you're holding, what the practices brought up, and I tell you straight what I'd recommend next for your body.
From there it's your call: jump into the full 16-week Pelvic Vitality Training, or ease in first through the Masculine Embodiment Studio if you're not ready to commit yet. Either way, you already know exactly what you're getting into, because you've already done the work, and I've already seen it.
This Is For You If
⬤
You've got back pain, a tight pelvic floor, or a body you've been ignoring for years
⬤
You're curious about Pelvic Vitality Training but not ready to commit sight unseen
⬤
You want to actually feel the practice in your body before you decide anything
⬤
You'd rather talk to a real person than fill out another application form
Who's Leading This
12+ years as a yoga teacher, 14+ years in the men's work and healing space. Founding member of Sacred Sons, initiated with the ManKind Project, has staffed and hosted more than a dozen men's retreats.
This work isn't theory for him. He's lost a business, rebuilt from nothing, gone through divorce, and used this exact combination of yoga, men's work, and therapy to come out the other side more whole, not less.
"The journey of becoming an authentic man goes endlessly deep. I finally slough off a layer and the next piece of work is staring me in the face. It can seem daunting, but I'd much rather have a new challenge than spiraling in the same old pattern."
Quick Questions
Do I need experience with yoga or men's work?
No. These are starter practices built for a man starting from zero.
Is the call actually free, no catch?
Yes. Andrew hosts it personally. There's no obligation to enroll in anything afterward.
What if I can't make a live call?
Reply to any of the five emails and Andrew will find a time that works.