Fix Your Tight Back
Loosen Your Body and
Show Up Like a Man Again
Live guided sessions for men to get out of pain, reduce stress, and build a body that actually works.
Full access to all sessions. Instant access to all sessions. Cancel anytime.
*No experience needed. No flexibility required.
You're not broken--but something's off.
Your back or hips are always tight--and it's not getting better.
You wake up stiff, sore or stressed out and it's negatively affecting your life.
You know you should be taking better care of body--but you're not
This isn't yoga as you know it.
This is a system built for men who don't have time to waste.
So you can:
Book a Session
Choose a session that matches your body needs.
Monday
9-10 AM
Low Back Reset
5-6 PM
Stress & Tension Release
Tuesday
8-9 AM
10-11 AM
Hips & Mobility
Stress & Tension
6-7 PM
Full Body Flow
Wednesday
9-10 AM
Hips & Mobility
Thursday
7-8 AM
Low Back Reset
12-1 PM
Midday Reset Drop-In
5-6 PM
Hips & Mobility
Friday
9-10 AM
Low Back Reset
Friday
9-10 AM
Full Body Flow
12:30-1 PM
Low Back Reset
*Times are PST.
Book sessions in calendar below.
Select a Session Time
Use the scheduler below to select your time and confirm your spot.
***Sessions must be booked at least 90 minutes in advance.
If no one is scheduled, the session will not run.
START YOUR TRIAL
Get full access to all sessions.
Show up 2-3 times this week and you'll feel the difference.
After your trial: $59/month
Cancel anytime.
Start Your 7-Day Trial - $1What is included in Masculine Embodiment:
Live guided group sessions
Train live with other men. Build consistency and accountability.
On-Demand Practice Library
Short, targeted sessions to eliminate pain and improve mobility.
No experience needed
All ages, experience levels and body-types welcome.
Brotherhood
You’re not doing this alone—and you won’t fall off again.
This is for you if:
What this is not:
What the men are saying:
"These workouts have assisted me in gaining control of my body again and helped me with getting overall health back in order. They me physically and I get more out of me each time."
Dave
Father, Tech investor
“I express myself better and am much more open on a variety of levels. Learning yoga, sound and meditation with Andrew has helped me to make my voice stronger, to be more playful and to be more in love with myself, my kids, and my wife.”
Dallis
Father, Husband, Doctor
"Think of it as a commitment you're making to yourself and your relationships. The TWO MOST IMPORTANT THINGS IN LIFE. That's worth the investment."
Marc
Father, Sales executive
"I was new to these practices, but in staying committed to them I've seen the benefits of it in both my mind and body. I never though of yoga as a form of therapy and healing, but it totally is!"
Matt
Brother, HR specialist
About Andrew
Andrew Belinsky has been practicing yoga since 2005, when he first stepped onto the mat in an Ashtanga class at UC Berkeley. What began as a physical practice became something far more profound — over the years, yoga and the lifestyle it inspires helped him heal chronic sciatica, IBS, anxiety, depression, and addiction. Not manage them. Heal them.
In 2012 he discovered Viniyoga, the classical therapeutic tradition of Krishnamacharya, and found his true home. He completed his 500-hour certification with master teachers Gary Kraftsow and Juris Zinbergs at Mount Madonna in Santa Cruz in 2017.
Since then Andrew has shared this work with thousands of students at destination resorts, through online programs, and in his home community of Bend, Oregon — where he lives, teaches, plays pickleball, and raises his daughter.
He founded Masculine Embodiment because he knows firsthand what happens when a man finally comes home to his body. Everything changes — his health, his relationships, his presence, his capacity to lead. That transformation is what he's here to guide.
The Practice: A Living Tradition
This isn't the yoga you've seen on Instagram. This is a lineage of therapeutic self-care passed down through the generations.
This is also one of the few yoga traditions left that has not been tainted by an abusive, male leader.
Viniyoga is a classical therapeutic tradition rooted in the teachings of T. Krishnamacharya — widely regarded as the father of modern yoga. Unlike styles that ask you to fit your body to the pose, Viniyoga adapts the practice to fit your body, your breath, and where you actually are today.
Every movement is linked to breath. Every sequence is built with intention. Nothing is forced, nothing is performative — just a precise, intelligent practice designed to heal and strengthen from the inside out.
Men take to it immediately because it makes sense. There's no mysticism required, no flexibility prerequisites, no yoga pants. Just a practice that meets you where you are and moves you toward where you want to be — less pain, less stress, more presence, more power.
If you've been waiting for a yoga practice you can actually respect — this is it.
Why Men?
Men are the most underserved population in the yoga world — and arguably the ones who need it most.
We carry our stress in our bodies and rarely stop to listen. We push through pain, disconnect from sensation, and mistake numbness for strength. We've been taught to perform and produce, but rarely to inhabit — to actually live inside our own skin.
The result is a generation of men who are physically tight, emotionally armored, and quietly struggling. Disconnected from their bodies, from other men, and often from the people they love most.
Yoga done right — in the company of other men, held by a teacher who understands the masculine experience — is one of the most powerful tools available for reversing that. Not just the physical practice, but the brotherhood that forms around it. Men who practice together, breathe together, and show up consistently for each other develop a kind of trust and presence that most of us were never taught to cultivate.
Masculine Embodiment exists because that gap is real, and because the men who find their way to this practice don't just feel better — they become better fathers, partners, leaders, and men.
This is brotherhood with a practice at its center. You're welcome here.
Your body isn't going to fix itself.
Start now.
