Masculine Embodiment - trainings for men's bodies and nervous systems - rooted in Bend, OR
The lost art of men taking care of themselves and one another. Physical practice, brotherhood, and the inner work, woven together instead of sold separately.
How It Works
The doorway is within you. I am just going to help you get the techniques down. You'll know if this path is for you after you get into a daily rhythm.
01
Do the First Practice for Free
One starter practice, breath and movement only, delivered straight to your inbox. We start at 15 minutes and build from there.
02
Free 1-on-1 Assessment with Andrew
A live 30-minute call. Andrew gets a real read on where you're holding, what's working, and what the five days surfaced for you, then tells you straight what he'd recommend next.
03
Pelvic Vitality Training (16 Weeks)
If it's a fit, you enroll in the full training. You don't repeat the practice. You pick up where the challenge left off and keep going.
04
Brotherhood, Retreats, and 1-on-1 Coaching
Graduates stay in the ecosystem: ongoing brotherhood, in-person retreats, and deeper 1-on-1 work when you're ready for it.
Pelvic Vitality Training
The flagship program: a 16-week practice covering the physical risk factors most men never address until something's already wrong. Spine, breath, pelvic floor, and the nervous system underneath all of it, alongside the emotional and mindset work that cannot be separated.
START HERE • FREE • 5 DAYS
Free 15-Minute Pelvic Vitality Practice
The actual opening practice of Pelvic Vitality Training, free, followed by a live 1-on-1 assessment with Andrew.
Start today →
FLAGSHIP PROGRAM • 16 WEEKS
Pelvic Vitality Training
Spine, breath, and pelvic floor work built for prostate health, stamina, back pain, and a nervous system that can actually settle. Rolling enrollment, cohort feel, brotherhod built in.
See the full program →
Retreats
For men ready to do the work in person, in brotherhood, away from the noise of daily life.
Nov 13-15 • CENTRAL OREGON
Healing the Father Wound
Father wound work. Closeness and intimacy between men, reestablishing the bonds with the people in your life that matter. Held at a private log home outside of Bend.
Dec 27 - Jan 2 • Pahoa, Big Island
Reconnect and Recharge
Eco-construction and gut reset. Six days of brotherhood at an intentional community food forest. Hands in the dirt, screens off, coconuts unlimited. Held at GaiaYoga GArdens, 6 men max.
Brotherhood
The work doesn't hold on your own. Every training includes access to an ongoing brotherhood: weekly check-ins, accountability support container, men further along the path mentoring the ones just starting.
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All trainings and retreats include access to our WhatsApp brotherhood. You'll be welcomed into the network with open arms.
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Beyond just networking, all trainings and retreats include opportunities for support accountability. This is learning to lean in to firm but loving support and being held to the fire on your commitments.
About Andrew
12+ years as a yoga teacher, 14+ years in the men's work and healing space. Founding member of Sacred Sons, initiated with the ManKind Project, has staffed and hosted more than a dozen men's retreats.
This work isn't theory for him. He's lost a business, rebuilt from nothing, gone through divorce, and used this exact combination of yoga, men's work, and therapy to come out the other side more whole, not less.
"The journey of becoming an authentic man goes endlessly deep. I finally slough off a layer and the next piece of work is staring me in the face. It can seem daunting, but I'd much rather have a new challenge than spiraling in the same old pattern."